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How To Guides: Tampons

Easy to follow how-to guides with pictures!
Learn & Explore

Learn how to insert a tampon with an applicator in 4 easy steps and what to do if you’re having trouble.


Inserting a tampon without an applicator means using your hands! Learn how to insert a tampon in 4 easy steps and what to do if you’re having trouble.


Finding your vaginal opening will help you with inserting your first tampon.
By the end of this tutorial, you’ll learn about the parts of your vulva in addition to finding your vaginal opening.


Removing a tampon is as easy as putting one in! Well actually, it’s much easier since there is only one step!

Just got your period?

Check out our Beginner’s Guide To Periods for everything you need to know about having your period.

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About Dedy Wong

Dedy lives in Vancouver, BC and is a 2014 graduate of the University of British Columbia with a B.A. in Psychology. She is the blogger, writer, photographer, and tester for all the reviews and articles on the blog.Her menstrual cycle is around 35 to 40 days long and she has tried just about everything from menstrual cups to reusable pads.

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