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How To Guides: Tampons

Easy to follow how-to guides with pictures!
Learn & Explore

Learn how to insert a tampon with an applicator in 4 easy steps and what to do if you’re having trouble.


Inserting a tampon without an applicator means using your hands! Learn how to insert a tampon in 4 easy steps and what to do if you’re having trouble.


Finding your vaginal opening will help you with inserting your first tampon.
By the end of this tutorial, you’ll learn about the parts of your vulva in addition to finding your vaginal opening.


Removing a tampon is as easy as putting one in! Well actually, it’s much easier since there is only one step!

Just got your period?

Check out our Beginner’s Guide To Periods for everything you need to know about having your period.

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About Dedy Wong

Dedy is the founder of The Period Blog and creator of The Little Red Kit. Her period is around 30 days long and likes to use pads and tampons -although she has tried just about everything including menstrual cups and period subscription boxes!

One comment

  1. Can you make a review on the new playtex sport compact tampon? I wanted to buy them but i wanted to see if they actually work!

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