Did you know eating bananas can help reduce menstrual cramps? Skip the midol and pack a banana instead!
Menstrual cramps can occur when your muscles are trying really hard to push your period out and can occur a couple days before your period and anytime during your period. These cramps can cause slight discomfort to fetal position inducing pain!
Bananas are a natural super food packed with potassium and magnesium which can help reduce cramps and reduce water retention. Eating a medium banana packs about 46 milligrams of magnesium and 450 milligrams of potassium which is both about twenty per cent of our daily required intake. In addition, bananas contain vitaminB6 which is great for keeping your skin young and healthy. This is great news for us cramping and bloated ladies haha.
So why are potassium and magnesium good for cramps? Both potassium and magnesium are natural minerals used by our bodies in the electrical exchanges in our nerves and muscles and eating foods with high potassium like bananas can help reduce menstrual cramps.
Although there are many other foods that have even more potassium, bananas are truly the only food that's naturally portable and requires no preparation at all. This makes bananas the perfect snack to reduce your menstrual cramps!
Have you tried eating bananas to help with your cramps?